Buffalo Hump Stew

½ cup             flour

¾ tsp             salt

¾ tsp              cracked black pepper

2 -3 lbs           Bison or beef top round, cut into strips

1                     large onion, sliced

1                     large green pepper, sliced


1 can              diced tomatoes, undrained or 4-5 fresh diced  (add 1/2 cup water)

1 can              sliced mushrooms or 4-6 fresh stemmed and sliced

3 tbs               soy sauce


1 tbs               balsamic vinegar

2 tbs               molasses

Hot cooked egg noodles



Mix salt pepper & flour.  Dredge the strips and brown in a skillet.

Use mushroom juice to deglaze skillet.  Add to Dutch oven with everything else (except noodles).

Cook 6-8 hours.  Cook the noodles, and serve over.